This is something that I learned about allergies in my Immune Imbalances class a few weeks ago, and I find it completely fascinating. Jordan (my fiance) has ALWAYS had terrible spring allergies. He used to have to get allergy shots every year as a kid because they were so awful. …
Christina Rice’s No BS Biz School taught me to let go and release all of those mental and energetic blocks that kept me stuck in fear.
If you’ve been on the internet recently, chances are you’ve gotten an ad for Noom, the newest diet trend. Although the website promises “life-changing results with Noom’s psychology-based approach,” and is supposedly “not a diet,” I’m here to tell you that it is, in fact, just another diet.
While it may seem totally fine to pop a Tylenol daily, there are a few reasons you might want to reconsider.
Just because you’re taking something (like ibuprofen) as medicine doesn’t mean it’s positively affecting EVERY part of your body.
How eating the same “healthy” breakfast every morning might be harming your gut & causing some food sensitivities.
Use these three tips to be a little healthier today without doing anything fancy or expensive. You got this!
These are the four practices I used to get myself smelling and tasting food again post-COVID. I’m positive that they will help you, too!
It can be hard to hear, but it’s oh so true. Your negative thoughts become the stories you tell yourself to shape your life. “I’m just not a morning person” – so you’re allowed to snooze through your alarm 10 times. “I’m not a good cook” – so you can …
I’m not saying that protein bars are inherently evil (although Quest does do very odd things to my stomach), but I AM saying that if you’re a relatively active woman, a single protein bar is NOT enough food to be a meal.
