These Fall Fitness Tips are exactly what you need to finish out the end of the year as healthy as possible!
Wellness
4 Healthy Work from Home Habits
Today’s post was written by guest author Samantha Lee. If you work from home, you definitely want to check out her list of 4 Healthy Work from Home Habits!
The Biggest Reason Why Your Restrictive Diet Isn’t Working
If your restrictive diet hasn’t been working for you, read this post to find out the one major reason why and how you can fix it!
How to Stop Fearing the Scale
If you wake up every morning fearing the scale, you’re not alone. Read on to find out how to stop the scale scaries for good.
4 Reasons Why You Can’t Lose the Last 5 Pounds
If you’re doing everything right and still holding on to “the last 5 pounds,” this blog is for you. These 4 things may be what’re holding you back.
Eating Imperfectly in Iowa City
My go-to spots in Iowa City for breakfast, lunch, dinner, dessert, & drinks. And Think Iowa City Foodie February is the perfect time to find a new favorite!
3 (Almost) Free Ways to Help Your Gut
If you’re struggling from bloating and indigestion, you’re not alone. But you can use these 3 tips to help make your gut (and yourself) feel better!
How to Minimize Anxious Thoughts in 5 Minutes
Today I’m sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment.
What Working in a Hospital Taught Me About Healthcare
The healthcare system is broken. But I bet I didn’t need to tell you that. Here’s a little bit about my experience working on the inside.
3 Ridiculously Easy & Delicious Ways to Eat Vegetables in the Winter
The winter season brings cold weather and carby comfort foods, but that doesn’t mean that you should leave out all of your veggies until spring! Read on to discover 3 ways to keep vegetables in your diet during these cold months.