The top six sources of calories in America may not be as surprising as you think, but that definitely doesn’t make them healthful.
Wellness
The Best Biohack for Better Health
People are constantly looking to biohack and optimize their health, but the biggest health secret out there is right under your nose.
Is Your Food Affecting Your Mood?
Read on to learn how the foods you eat affect your mood instead of the other way around. When you feel depressed, a popular excuse for not eating healthy is that you want to eat your ‘comfort foods’ to make yourself feel better. But what if those foods are actually …
The BEST Way to Get Back on Track After Vacation
The number one way to get back on track after splurging on vacation — and it probably isn’t what you think! So you went on vacation — congrats! Where did you go? Did you eat some yummy food while you were there? I bet you did. I know I sure …