These are the four practices I used to get myself smelling and tasting food again post-COVID. I’m positive that they will help you, too!
Suffer From Knee Pain? Check Your Ankles & Hips
Though knee pain while squatting may be common, it doesn’t mean that it’s normal. No need for knee sleeves — just do this!
Gluten-Free Skillet Cornbread
My Gluten-Free Skillet Cornbread is made with everything your taste buds love and none of the junk you don’t. Low in sugar & super delish.
Protein Waffles That You’ll Actually Want to Eat
Whip up a batch of these protein waffles the next time you’re craving something sweet for breakfast! I promise you won’t regret it.
Jam-Packed Coconut Cream Sandwich Cookies
Uplevel your dessert game with these gluten-free Jam Packed Coconut Cream Sandwich Cookies. Oreo shm’oreo, am I right?
How Your Negative Thoughts Are Limiting Your Life
It can be hard to hear, but it’s oh so true. Your negative thoughts become the stories you tell yourself to shape your life. “I’m just not a morning person” – so you’re allowed to snooze through your alarm 10 times. “I’m not a good cook” – so you can …
How to Stop Your Chronic Hunger
I’m not saying that protein bars are inherently evil (although Quest does do very odd things to my stomach), but I AM saying that if you’re a relatively active woman, a single protein bar is NOT enough food to be a meal.
5 Ridiculously Easy Fall Fitness Tips
These Fall Fitness Tips are exactly what you need to finish out the end of the year as healthy as possible!
Imperfect Pumpkin Pie
My gluten-free Imperfect Pumpkin Pie has plenty of spices and a hint of maple syrup for a healthified version of your favorite fall dessert. I know that the world has gone crazy over pumpkin spice in the last few years, but I’m proud to be one of the OG pumpkin …
Resistance Band Basics: 10 Exercises You Need to Get a Great Workout
No weights? No problem! Learn how to supplement key exercises with resistance bands for a super effective workout you can perform at home!