This is something that I learned about allergies in my Immune Imbalances class a few weeks ago, and I find it completely fascinating. Jordan (my fiance) has ALWAYS had terrible spring allergies. He used to have to get allergy shots every year as a kid because they were so awful. …
This Almost Paleo Apple Crumble Pie is gluten-free & refined sugar-free. But it wouldn’t be apple pie without some Kerrygold butter!
Christina Rice’s No BS Biz School taught me to let go and release all of those mental and energetic blocks that kept me stuck in fear.
If you’ve been on the internet recently, chances are you’ve gotten an ad for Noom, the newest diet trend. Although the website promises “life-changing results with Noom’s psychology-based approach,” and is supposedly “not a diet,” I’m here to tell you that it is, in fact, just another diet.
These chicken poppers are paleo, egg-free, and gluten-free, and the best part is, they’re way more delicious than chicken nuggets!
While it may seem totally fine to pop a Tylenol daily, there are a few reasons you might want to reconsider.
Just because you’re taking something (like ibuprofen) as medicine doesn’t mean it’s positively affecting EVERY part of your body.
Searching for a delicious, warming, gluten-free & vegan breakfast? My Gluten-Free Fauxtmeal keeps me full and focused until lunch.
How eating the same “healthy” breakfast every morning might be harming your gut & causing some food sensitivities.
Use these three tips to be a little healthier today without doing anything fancy or expensive. You got this!
