How eating the same “healthy” breakfast every morning might be harming your gut & causing some food sensitivities.
workout
Suffer From Knee Pain? Check Your Ankles & Hips
Though knee pain while squatting may be common, it doesn’t mean that it’s normal. No need for knee sleeves — just do this!
Resistance Band Basics: 10 Exercises You Need to Get a Great Workout
No weights? No problem! Learn how to supplement key exercises with resistance bands for a super effective workout you can perform at home!
Imperfect Home Workout
No equipment? No problem! My Imperfect Home Workout will keep your blood pumping during those times you can’t make it to the gym.
Oura Ring Review
I’ve been loving most of the features, but there are definitely still a few tweaks to work out. Here’s a little bit about my experience with the Oura Ring!
Why Cardio is NOT the Best Way to Lose Weight
Despite popular belief, cardio is NOT the best workout for weight loss. Discover how you can optimize your workouts and ditch the cardio for good!
Dumbbell Smarts: How to Use Dumbbells to Replace Barbell Lifts
No barbell? No problem! Learn how to substitute the big five barbell lifts with their dumbbell equivalents for a body-blasting workout you can even perform at home! Raise your hand if you’ve ever felt fear at the thought of going to the gym and making a fool of yourself. I …
Beginner’s Guide to Barbell Training
You don’t need a lot of fancy equipment in order to get results in the gym. All you really need are a barbell, some weight plates, and these five exercises.
Work Smarter Not Harder
Make effective and easy changes to your fitness routine to maximize your time, energy, and overall health and wellness! I want to tell you a story about a girl I know. She was in the gym 5 to 6 days a week, sweating it out, killing her workouts. She ran …