How eating the same “healthy” breakfast every morning might be harming your gut & causing some food sensitivities.
breakfast
Protein Waffles That You’ll Actually Want to Eat
Whip up a batch of these protein waffles the next time you’re craving something sweet for breakfast! I promise you won’t regret it.
Grain-Free Parmesan Turmeric Waffles
These Grain-Free Parmesan Turmeric Waffles prove that not all breakfast foods have to be sweet. Serve with some melty butter and a sprinkle of salt!
Eating Imperfectly in Iowa City
My go-to spots in Iowa City for breakfast, lunch, dinner, dessert, & drinks. And Think Iowa City Foodie February is the perfect time to find a new favorite!
Hot Cocoa Muffins
Cozy up with a gluten-, grain-, & dairy-free Hot Cocoa Muffin to start your New Year off right. 100% nutritious, 100% delicious.
Masala Chai Honey Muffins
These Paleo Masala Chai Honey Muffins are great to make when you’re craving a warm wintery treat. And because they’re allergy-friendly (no dairy, gluten, or refined sugar), they’re perfect for your next holiday potluck!
Easy Sausage & Kale Frittata
This Sausage & Kale Frittata is the breakfast for dinner of your dreams. Whip it up the next time you need a Clean Out the Fridge Friday meal!
Paleo Gingerbread Muffins
These Paleo Gingerbread Muffins are packed full of ginger, nutmeg, cinnamon, and molasses, giving them all the flavor they need without any refined sugar.
Chai Spiced Apple Crisp for Two
Warm chai spices, a hint of sweetness, and a subtle crunch come together in this refined sugar free, gluten free, and vegan friendly dessert that’s healthy enough for breakfast.
Paleo Pumpkin Muffins
A delicious and nutritious way to get your pumpkin spice fix without all of the added sugar found in most October-y treats!