This is by no means a comprehensive list, but I had to share a little about my first experiences in the midwest while they’re still fresh in mind!
Wellness
Oura Ring Review
I’ve been loving most of the features, but there are definitely still a few tweaks to work out. Here’s a little bit about my experience with the Oura Ring!
Why You Don’t Need Motivation to Make Progress
Motivation is a feeling, and like all feelings, it comes and goes. So ditch “motivation” and try these tips for healthy living instead.
Why I Don’t Cheat on My Diet (And Neither Do You)
If you’re thinking about the “good” and “bad” foods in your diet, something deeper may be going on. Read on to ditch the cheat meals once and for all!
Oil Cleansing: Why I’ll Never Put Soap on My Face Again
Why you should ditch chemical-filled soaps and scrubs and switch to oil cleansing for a healthier, clearer, and balanced complexion.
How to Set Fitness & Wellness Goals You’ll Actually Achieve
You need to plan if you want to succeed! Here’s a few no-nonsense tips and tricks to ‘fall’ into a new fitness & wellness lifestyle.
Buzzword Breakdown: Health Food Edition
Low-fat, high fiber, whole-grain, what? How to decipher the crazy healthspeak on food packaging to take back control of your food choices.
Spice Up Your Life: Summer Season(ings)
Part One of my four-part spice series. Learn to pair delicious spices with the foods you eat daily to take them to the next level!
Learn to Be Supermarket Savvy
Become a supermarket savant! Five tips to maximize your health and cut back on time spent in the supermarket.
Banishing Food Guilt
You don’t have to live in guilt over what you eat. Learn how to ditch the super restrictive mindset and learn to love to eat again.