If you wake up every morning fearing the scale, you’re not alone. Read on to find out how to stop the scale scaries for good.
weight loss
4 Reasons Why You Can’t Lose the Last 5 Pounds
If you’re doing everything right and still holding on to “the last 5 pounds,” this blog is for you. These 4 things may be what’re holding you back.
Why Cardio is NOT the Best Way to Lose Weight
Despite popular belief, cardio is NOT the best workout for weight loss. Discover how you can optimize your workouts and ditch the cardio for good!