No weights? No problem! Learn how to supplement key exercises with resistance bands for a super effective workout you can perform at home!
training
Why Cardio is NOT the Best Way to Lose Weight
Despite popular belief, cardio is NOT the best workout for weight loss. Discover how you can optimize your workouts and ditch the cardio for good!
Dumbbell Smarts: How to Use Dumbbells to Replace Barbell Lifts
No barbell? No problem! Learn how to substitute the big five barbell lifts with their dumbbell equivalents for a body-blasting workout you can even perform at home! Raise your hand if you’ve ever felt fear at the thought of going to the gym and making a fool of yourself. I …
Beginner’s Guide to Barbell Training
You don’t need a lot of fancy equipment in order to get results in the gym. All you really need are a barbell, some weight plates, and these five exercises.