This Almost Paleo Apple Crumble Pie is gluten-free & refined sugar-free. But it wouldn’t be apple pie without some Kerrygold butter!
health
Why I’m Not A Fan of Noom
If you’ve been on the internet recently, chances are you’ve gotten an ad for Noom, the newest diet trend. Although the website promises “life-changing results with Noom’s psychology-based approach,” and is supposedly “not a diet,” I’m here to tell you that it is, in fact, just another diet.
Tylenol SUCKS For Your Liver
While it may seem totally fine to pop a Tylenol daily, there are a few reasons you might want to reconsider.
3 Easy Ways to Be a Little Healthier Right Now
Use these three tips to be a little healthier today without doing anything fancy or expensive. You got this!
The Biggest Reason Why Your Restrictive Diet Isn’t Working
If your restrictive diet hasn’t been working for you, read this post to find out the one major reason why and how you can fix it!
4 Reasons Why You Can’t Lose the Last 5 Pounds
If you’re doing everything right and still holding on to “the last 5 pounds,” this blog is for you. These 4 things may be what’re holding you back.
What Working in a Hospital Taught Me About Healthcare
The healthcare system is broken. But I bet I didn’t need to tell you that. Here’s a little bit about my experience working on the inside.
5 Things I’ve Learned Since Moving to Iowa City
This is by no means a comprehensive list, but I had to share a little about my first experiences in the midwest while they’re still fresh in mind!
Oura Ring Review
I’ve been loving most of the features, but there are definitely still a few tweaks to work out. Here’s a little bit about my experience with the Oura Ring!
Why You Don’t Need Motivation to Make Progress
Motivation is a feeling, and like all feelings, it comes and goes. So ditch “motivation” and try these tips for healthy living instead.