No weights? No problem! Learn how to supplement key exercises with resistance bands for a super effective workout you can perform at home!
barbell
Dumbbell Smarts: How to Use Dumbbells to Replace Barbell Lifts
No barbell? No problem! Learn how to substitute the big five barbell lifts with their dumbbell equivalents for a body-blasting workout you can even perform at home! Raise your hand if you’ve ever felt fear at the thought of going to the gym and making a fool of yourself. I …
Beginner’s Guide to Barbell Training
You don’t need a lot of fancy equipment in order to get results in the gym. All you really need are a barbell, some weight plates, and these five exercises.