Warm chai spices, a hint of sweetness, and a subtle crunch come together in this refined sugar free, gluten free, and vegan friendly dessert that’s healthy enough for breakfast.
Dumbbell Smarts: How to Use Dumbbells to Replace Barbell Lifts
No barbell? No problem! Learn how to substitute the big five barbell lifts with their dumbbell equivalents for a body-blasting workout you can even perform at home! Raise your hand if you’ve ever felt fear at the thought of going to the gym and making a fool of yourself. I …
Garlic Parmesan Mashed Cauliflower
A gluten free, grain free, low carb side that’s sure to satisfy.
Maple Dijon Roasted Root Veggies
Paleo, vegan, and gluten, nut & dairy free! Whip up this perfectly balanced autumnal side in a flash. The veggies fit almost every diet.
Pumpkin Sriracha Sauce
Hints of brown sugar, cinnamon & cayenne put a fall-spin on a versatile spicy pumpkin sauce, marinade, or delicious drizzle.
Paleo Pumpkin Muffins
A delicious and nutritious way to get your pumpkin spice fix without all of the added sugar found in most October-y treats!
How to Set Fitness & Wellness Goals You’ll Actually Achieve
You need to plan if you want to succeed! Here’s a few no-nonsense tips and tricks to ‘fall’ into a new fitness & wellness lifestyle.
Buzzword Breakdown: Health Food Edition
Low-fat, high fiber, whole-grain, what? How to decipher the crazy healthspeak on food packaging to take back control of your food choices.
Spice Up Your Life: Summer Season(ings)
Part One of my four-part spice series. Learn to pair delicious spices with the foods you eat daily to take them to the next level!
Knife & Fork Carnit-za
What do you get when you mix mouthwatering pork, zesty slaw, and crispy naan in one quick and easy recipe? DELICIOUSNESS!