Cozy up with a gluten-, grain-, & dairy-free Hot Cocoa Muffin to start your New Year off right. 100% nutritious, 100% delicious.
Masala Chai Honey Muffins
These Paleo Masala Chai Honey Muffins are great to make when you’re craving a warm wintery treat. And because they’re allergy-friendly (no dairy, gluten, or refined sugar), they’re perfect for your next holiday potluck!
Easy Sausage & Kale Frittata
This Sausage & Kale Frittata is the breakfast for dinner of your dreams. Whip it up the next time you need a Clean Out the Fridge Friday meal!
What Working in a Hospital Taught Me About Healthcare
The healthcare system is broken. But I bet I didn’t need to tell you that. Here’s a little bit about my experience working on the inside.
3 Ridiculously Easy & Delicious Ways to Eat Vegetables in the Winter
The winter season brings cold weather and carby comfort foods, but that doesn’t mean that you should leave out all of your veggies until spring! Read on to discover 3 ways to keep vegetables in your diet during these cold months.
Supreme Pizza Casserole
This Supreme Pizza Casserole has all of the toppings of everyone’s favorite late night treat and is Paleo-fied to pack in even more delicious veggies.
Pumpkin Sriracha Chicken Thighs
Need a quick and hands-free weeknight meal idea? Put my Pumpkin Sriracha Sauce recipe to good use with an autumnal twist on an easy Instant Pot classic.
October Chili
When the October-y autumn chill finally comes through, there’s nothing better than sitting down to a warming bowl full of chili.
5 Things I’ve Learned Since Moving to Iowa City
This is by no means a comprehensive list, but I had to share a little about my first experiences in the midwest while they’re still fresh in mind!
Korean Chicken and Waffles
This lightened up chicken and waffles is my soy-free Asian twist on a savory southern classic is sure to make your tastebuds smile.