This Cauliflower Cream Mac & Cheese is vegan, nut-free, & gluten-free, making it fit for almost any lifestyle. Whip up a batch & get your comfort on!
Eating Imperfectly in Iowa City
My go-to spots in Iowa City for breakfast, lunch, dinner, dessert, & drinks. And Think Iowa City Foodie February is the perfect time to find a new favorite!
Pork & Curried Veggie Meal Prep Bowls
This super flavorful meal prep features oven roasted pork chops, crispy potatoes, and a deliciously dreamy curry sauce. Low cost & paleo approved! If there’s one thing that I’ve learned since moving to Iowa, it’s that the pork here is out of this world. Seriously though. I’m astounded. Back home …
Sugar Secrets #5: Are You Addicted to Sugar?
Over the last week, you learned all about sugar: all its names & where it’s found. Now it’s time for me to ask, are you addicted to sugar?
Sugar Secrets #4: Sneaky Sugar Serving Sizes
Today, you’ll be learning all about sugar serving sizes, its various names and sneaky add-ins, & its overall effect on your body and mindset.
Sugar Secrets #3: Where Sugar Likes to Hide
Over the next week, you’ll be learning all about sugar; from its various names and sneaky add-ins to its overall effect on your body and mindset.
Sugar Secrets #2: The Many Names of Sugar
Over the next week, you’ll be learning all about sugar; from its various names and sneaky add-ins to its overall effect on your body and mindset.
Sugar Secrets #1: Good Sugars, Bad Sugars?
Over the next week, you’ll be learning all about sugar; from its various names and sneaky add-ins to its overall effect on your body and mindset.
3 (Almost) Free Ways to Help Your Gut
If you’re struggling from bloating and indigestion, you’re not alone. But you can use these 3 tips to help make your gut (and yourself) feel better!
How to Minimize Anxious Thoughts in 5 Minutes
Today I’m sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment.