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beef liver meatballs rice egg

Beef & Hidden Liver Meatballs

Course Main Course, Meal Prep
Keyword beef, liver, meal prep, organ meat
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Author Paige Harris

Ingredients

  • 1/2 lb grass-fed ground beef (I used Thousand Hills)
  • 1/2 lb beef liver chopped into tiny pieces
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/3 cup fresh chopped parsley
  • 1 large egg
  • 1/2 cup Trader Joe's Gluten-Free Rice Crumbs
  • 1 tsp sea salt
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil

Instructions

  1. Preheat your oven to 350 degrees and line a sheet pan with parchment paper.

  2. Combine all of the ingredients in a large bowl. Mix enough to incorporate all of the ingredients, but be sure not to do too much or the meat will toughen.

  3. Divide the meat into 1 inch balls.

  4. Bake for 28-30 minutes, until they're just cooked and slightly browned on top.