My go-to spots in Iowa City for breakfast, lunch, dinner, dessert, & drinks. And Think Iowa City Foodie February is the perfect time to find a new favorite!
food
3 Ridiculously Easy & Delicious Ways to Eat Vegetables in the Winter
The winter season brings cold weather and carby comfort foods, but that doesn’t mean that you should leave out all of your veggies until spring! Read on to discover 3 ways to keep vegetables in your diet during these cold months.
Buzzword Breakdown: Health Food Edition
Low-fat, high fiber, whole-grain, what? How to decipher the crazy healthspeak on food packaging to take back control of your food choices.
Spice Up Your Life: Summer Season(ings)
Part One of my four-part spice series. Learn to pair delicious spices with the foods you eat daily to take them to the next level!
Learn to Be Supermarket Savvy
Become a supermarket savant! Five tips to maximize your health and cut back on time spent in the supermarket.
You Are What You Eat: Are You Okay With That?
The top six sources of calories in America may not be as surprising as you think, but that definitely doesn’t make them healthful.
Is Your Food Affecting Your Mood?
Read on to learn how the foods you eat affect your mood instead of the other way around. When you feel depressed, a popular excuse for not eating healthy is that you want to eat your ‘comfort foods’ to make yourself feel better. But what if those foods are actually …