The healthcare system is broken. But I bet I didn’t need to tell you that. Here’s a little bit about my experience working on the inside.
fitness
Why Cardio is NOT the Best Way to Lose Weight
Despite popular belief, cardio is NOT the best workout for weight loss. Discover how you can optimize your workouts and ditch the cardio for good!
Dumbbell Smarts: How to Use Dumbbells to Replace Barbell Lifts
No barbell? No problem! Learn how to substitute the big five barbell lifts with their dumbbell equivalents for a body-blasting workout you can even perform at home! Raise your hand if you’ve ever felt fear at the thought of going to the gym and making a fool of yourself. I …
How to Set Fitness & Wellness Goals You’ll Actually Achieve
You need to plan if you want to succeed! Here’s a few no-nonsense tips and tricks to ‘fall’ into a new fitness & wellness lifestyle.
The Best Way to Burn Fat and Build Muscle
Want to learn how to burn fat and build muscle in the fastest, most efficient way possible? Does this sound too good to be true? Read on to find out.
Beginner’s Guide to Barbell Training
You don’t need a lot of fancy equipment in order to get results in the gym. All you really need are a barbell, some weight plates, and these five exercises.
Work Smarter Not Harder
Make effective and easy changes to your fitness routine to maximize your time, energy, and overall health and wellness! I want to tell you a story about a girl I know. She was in the gym 5 to 6 days a week, sweating it out, killing her workouts. She ran …