Paige Harris
Have Paige Harris On Your Podcast!
Paige Harris is a personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.
She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.
Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
Instagram: @imperfectlypaigewellness
Website: www.imperfectlypaigewellness.com
Podcast: Paige Talks Wellness
Tik Tok: @imperfectlypaigewellness
Facebook: Imperfectly Paige Wellness
Topics Paige Can Speak On:
Gut Health
- Why your acid reflux probably isn’t due to too much stomach acid
- The gut-brain connection
- The differences between food sensitivities, allergies, and intolerances
- The importance of a healthy microbiome
- Why you should be skeptical of most probiotic supplements on the market
- Why you should be having a bowel movement every day (and how to fix it if you’re not)
Hormone Health
- What a truly normal menstrual cycle should feel like
- Why I don’t recommend intermittent fasting for women
- Why adrenal fatigue may not be real, but the symptoms are
- Hypothyroidism symptoms and lifestyle changes that might help
- The (judgement-free) truth behind what hormonal birth control does to your body
Mental Health // Burnout // Body Image
- Addressing control and anxiety with food and movement
- Busting common food fears & myths
- What overtraining looks like and how to train more appropriately for your body & goals
- How to ditch the hustle mindset and learn to truly rest
- How to set boundaries to protect yourself from diet culture
- How to learn to eat intentionally for your body
Past Podcast Features
