Compass Method DIY Program

Balance your hormones, get strong, & heal your gut
Transform your relationship with food so you can achieve true wellness without obsession
(Previously Gut Instinct)

Does this sound like you?

You’re eating “all the right things” but feeling even worse.

You know your health is important and so you’re feeding yourself “healthy” foods, but you can’t seem to get rid of a few nagging symptoms.

You’re always exhausted.

You can’t seem to get through your day without that extra cup of coffee in the afternoon, but you find yourself awake and staring at the ceiling at 2 in the morning.

You scoff at all of the woo-woo stress reduction techniques out there.

You know on a subconscious level that the stress you’re dealing with has to be bad for you, but all of the stress-reduction techniques out there seem silly to you.

No matter what you eat, you’re feeling bloated after.

It could be chicken, it could be cauliflower, it could be salad, but it’s definitely causing some sort of internal blech.

You’ve done a ton of reset diets, but you’re still confused by food.

You want to know what the best way is for you to fuel yourself. You have no idea if you’re eating TOO MUCH or NOT ENOUGH every day and you’re tired of stressing out about it.

You’re ready to start living and eating more intuitively and intentionally, but you have no idea where to start.

You hear all the time to just “listen to your body” but that seems like something completely impossible to you.

I was there once, too, and if I can get out of it, so can you! That’s exactly what I’ll help you do!

Hi, I’m Paige Knapp.

I’m a personal trainer and holistic health coach who helps stressed out women heal from bloating without restriction. I help my clients overcome their restrictive mindsets around food and learn to go with their guts to truly overcome their gut & body image issues.

I’m just like you! I tried every diet under the sun (from veganism to low carb to intermittent fasting and everything in between). I restricted my eating to only “clean” foods, and my gut hated me for it. I was doing all of the right things, but I wasn’t seeing the results I wanted. I was puffy, bloated, uncomfortable, and unhappy every time I looked in the mirror.

After overcoming my restrictive diets and improving my body image, I’ve helped dozens of clients do the same. I am here to teach you how to discover the exact foods that will help your body feel and look its best, because we’re all bio-individual. I help my clients become confident in their food choices and confident in themselves so they can reintroduce off-limit foods and heal from the inside out.

Your body knows what you want, and it wants to help you learn how to get where you want to be:

To get that flat stomach.
To get better, more restorative sleep.
To feel effortless
To not be bloated all day so you can feel and look amazing.
To let you go out to eat anywhere without fear that you’ll end up feeling awful afterwards.
To fit into the clothes that you KNOW you can fit into.
To have the confidence to go out with friends to eat without fear.

This program is for you if:

You’re realizing that the “healthy” foods you’re eating may be contributing to your bloating, sleepless nights, and daily crashes.
You’re OVER letting your bloating and digestive issues affect every other aspect of your life, like relationships, social outings, and the clothes you wear.
You want to be able to start trusting your body when it tells you it’s hungry.
You’re willing to dig deep to do the REAL healing work, not cover up symptoms with more pills or harsher elimination diets.
You want to be a part of a vibrant community of women going through this same amazing mindset shift.
You want to stop hating your body every time you look in the mirror.
You want to STOP the Google searches and learn how to instinctively heal your gut.
You’re excited to learn EVERYTHING about food and your mindset around it so that you can create a new HEALTHIER reality for yourself.

Are you completely over feeling bloated, restricted, and hating every time you look in the mirror? Now is the time to change all that.

Let’s do this!

What’s Included:

Regular Q&A support through Facebook
Continuously updated modules of video lectures from me that you can go through at your own pace
BONUS PDFs, worksheets, and other resources as you move through the lessons
Private Facebook group where you can collaborate, learn, and share with a vibrant community of women who have all gone through the same experience. This is the best part!

Course Curriculum:

Rewire Your Thinking
- Brain Rewiring // Limiting Beliefs
- Diet Culture Lies // Common vs Normal
- Body Image
- Decoding Fad Diets
- Realistic Stress Management
- Masculine & Feminine Energy
- Human Design for Stress Relief
Nutrition 101
- Protein, Fat, Carb, & Veggie Basics
- Meal Structures & Prepping
- How to Read a Food Label
- What About Macros?
- What Supplements Should I Take?
- Balancing Blood Sugar
Master Your Metabolism
- How Your Metabolism Works
- 1200 Calorie Myth
Optimize Your Gut Health
- Digestion 101
- Healing Your Gut Overview
- Stomach Acid & Stool Support
- (Re)introducing Foods with Intentional Eating
- Optimizing Veggie & Legume Digestion
Your Adrenals
- Caffeine
- Adrenal Fatigue & Balancing Cortisol
Get Moving // Exercise
- Creating an Optimal Workout Routine
Get Better Sleep
Detox Your Life
- Detox Your Body
- Non-Toxic Skincare

I WANT IN!

Frequently Asked Questions

When does the program start?

This is a DIY program, so you can begin anytime as long as enrollment is open -- like it is right now! As soon as you join, you'll automatically get access to all of the lessons!

How long does the program run?

You can take as little or as long as you'd like! You'll learn information that you'll be able to implement for the rest of your life.

Is this an ongoing program? How many people will be in the group?

Enrollment for the DIY course is open for the forseeable future, but it won't be around forever. Once you're inside, you'll join a group of women who've gone through the program and LOVED it. You'll have that access for life.

What's the investment?

The investment of $497 includes access to all of the modules, access to the Facebook group, & bonuses without set sessions with me. You still the ability to schedule a 1:1 session with me if you need it via email for a reduced rate. It can be paid all at once or spread out over 3 months for no additional charge.

I really want to do this, but I don't think I can afford it.

I have complete confidence that this program will change your life. Instead of thinking "I don't know if I can afford this," I challenge you to think - can you really afford NOT to do this? Can you afford to be in the same place you're at right now, or even in a deeper hole 6 months or a year from now because you chose to NOT invest in yourself. I offer a payment plan if you would prefer to spread your payments out instead of paying in full. Also, I invite you to think about the amount of time and energy and money you've been spending on old programs, books, and other resources that haven't helped you up to this point. With the knowledge gained from this program, you won't have to reach out for all of those band-aid approaches any longer. You'll look inside yourself to heal. Lastly, you ARE worth the investment.

How do I know this works?

I've been working with clients to improve their relationship with food and their bodies for years now. This framework WILL work for you, but it's never easy to do it alone. If you commit to doing the work, I know this program will transform your life. Check out some of the wins from previous women in the Testimonials section below!