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eggs parmesan kale sausage breakfast frittata

Easy Sausage & Kale Frittata

This Sausage & Kale Frittata is the breakfast for dinner of your dreams. Whip it up the next time you need a Clean Out the Fridge Friday meal!

Course Breakfast, Main Course
Keyword breakfast, brunch, cheese, eggs, kale, sausage
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Author Paige Harris

Ingredients

  • 1 Tbsp butter
  • 12 oz sausage either ground or uncased links
  • 10 oz chopped kale I used Trader Joe's Organic Tuscan Kale
  • 1 tsp minced garlic
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/4 tsp crushed red pepper flakes
  • 1 tsp Trader Joe's Umami Seasoning optional but very yum
  • 10 large eggs
  • 1 cup grated Parmesan cheese divided
  • minced fresh parsley for garnish

Instructions

  1. Preheat the oven to 350F.

  2. Heat a 12 inch cast-iron skillet over medium high heat. Once hot, add in butter and sausage. Break up the sausage into small pieces as it browns.

  3. When the sausage is browned, remove it from the pan and add the kale. Stir until wilted, and then add in the garlic. Cook for 30 seconds and then add the sausage back into the skillet and top with the spice mixture. Turn off the burner.

  4. Lightly beat the eggs and 3/4 cup of the Parmesan cheese together in a large bowl. Pour the mixture evenly over the kale and sausage in the skillet and sprinkle the remaining Parmesan on top.

  5. Bake for 20-22 minutes or until the eggs are set and there's a nice browning on top. Sprinkle with parsley and serve alongside some homemade hashbrowns!